Thanks Order of the Pilates Exercises: Transitions on the Mat 4 - Pilates Andrea

Welcome to Episode 4 of Transitions on the Mat! In this episode we’ll pick up with the Saw. Know where you’re going and get there. The transition from Saw to Swan requires you to change your position completely. My favorite! Romana Kryzanowska always emphasized a ‘minimum of motion‘ with regard to the crucial moments in between […]

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Thanks Order of the Pilates Exercises: Mat Transitions!

Save this L-Sit Tutorial! What is the most difficult part for you? It's a full body activation pose, which makes it really fun and in