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Lie on your back. Arms by sides with palms on the mat. Bend knees towards the chest. Curl up head, neck and shoulders.

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The Pilates Mat Coloring Book: Joseph Pilates 34 Mat Exercises

7 Days of the Classic Joseph Pilates 34 Mat Exercise Program

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The original 34 classical Pilates Mat exercises

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A Guide to the Original 34 Pilates Exercises — Alo Moves

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