Here's Howe — Upright Row. If you are trying to build stronger…, by Russ Howe PTI

If you are trying to build stronger shoulders, the upright row is one of the best exercises out there. But despite it’s proven dominance when it comes to increasing muscle size and explosive…

Pin by Angela Vega on Fitness Resistance band exercises, Single arm row, Bent over rows

HOW SYLVESTER STALLONE USED CIRCUIT TRAINING TO BUILD A RAMBO PHYSIQUE • Russ Howe PTI

CABLE UPRIGHT ROW • Russ Howe PTI

Training To Failure For More Muscle Growth! • Russ Howe PTI

How to do an Upright Row Exercise: WE-Can Program

Are You Making One Of My 5 Biggest Muscle Building Mistakes?, by Russ Howe PTI

How The Undertaker Trained For His Best Physique • Russ Howe PTI

The Reality Of Being A Personal Trainer… — Russ Howe PTI, by Russ Howe PTI

Is A High Protein Diet Bad For Your Kidneys?, by Russ Howe PTI

How The Undertaker Trained For His Best Physique • Russ Howe PTI

Reader Q&A With Ray Buckton & Russ Howe - Gymtalk

Russ Howe PTI - The Interview