Close-Grip Upright Row vs. Wide-Grip Upright Row - Muscle & Fitness

$ 27.00 · 4.7 (317) · In stock

The upright row is typically done with a close grip because it allows the elbows to raise higher than the shoulders for maximum range of motion. But is a wide grip better?
Upright rows have long been a staple exercise for shoulders. After all, shoulder presses and upright rows are the only multi-joint movements for the shoulders. While shoulder presses are a pushing exercise that include mainly the three deltoid heads and the trapezius, upright rows are a pulling movement that target the same muscles. The upright […]