Opinion: Why you need to avoid the Upright Row

Here's why you are setting the stage for shoulder impingement by performing the upright row.
Here's why you are setting the stage for shoulder impingement by performing the upright row.

Why you shouldn't perform the upright row

Build Beefy Traps and Shoulders With the Upright Row

The TRUTH About The Upright Row (NEVER DO?)

How to Do the Upright Row Exercise Without Shoulder Injury

How to Do Barbell Upright Row: Muscles Worked & Proper Form – StrengthLog

Cable wide-grip upright row instructions and video

Upright Row: 13 Benefits, Form Tips, Variations, Weights, and More

Standing Upright Rows (A Personal Favorite)

Prone incline wide-grip upright row exercise instructions and video