Side-Lying ITB Stretch on Side of Table on Vimeo

Begin lying on your side near the back of a table. Straighten your top leg, bringing it back behind your bottom leg with your toes rotated towards the ceiling.…

Bodywork To-Go: Wave Tools Therapy All-in-One Massage Tool and Arete Scraper Review – Hailey Moore, The Radavist

Sample Genie

Towel Assisted Squat with Band LB on Vimeo

Iliotibial Band Syndrome - Physiopedia

Side-lying Leg Sweep on Vimeo

Iliotibial Band Stretch, Side-Lying

IT Band Stretches Side-Lying IT Band Stretch

Sang providing a Iliotibial Band (ITB) lift using negative pressure provided by the plunger. on Vimeo

Side Lying Shoulder Abduction on Vimeo

Side-lying Shoulder Abduction on Vimeo

Seated IT Band Stretch on Vimeo

Iliotibial Band Stretch, Side-Lying