IT Band Stretch, Standing - Ask Doctor Jo

Share your videos with friends, family and the world

Safe Exercises for Sciatica Pain - Vive Health

6 Achilles Tendon Stretches & Exercises: Recovery, Strength & Tips

Ankle 4-Way with Resistive Band - Ask Doctor Jo

IT Band Syndrome Stretches & Exercises - Ask Doctor Jo

Standing IT Band Stretch

Real Time Knee Pain Stretches & Exercises - Ask Doctor Jo