Aligning yourself through yoga practice - SOKY Happenings

It has become a huge buzzword in physical fitness and artistic movement: Alignment.  Alignment can mean any number of things, depending on whom you ask. Alignment can refer to one’s life in general. Aligning yourself []

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When we are supported in our yoga practice: 🌟 we are aligned 🌀 the energy flows 🙏 we find steadiness & ease A mindful assist w

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