EP83: How to best fuel your workouts in the follicular and luteal phases

In episode 83 of the Carrots 'N' Cake Podcast: How to best fuel your workouts in the follicular and luteal phases to see the best results.

You'll burn fat and gain lean muscle more easily in the follicular phase

How To Hack Your Body: Menstrual Cycle Syncing Exercise & Workouts – Nourished Natural Health

How I Sync My Workouts to My Cycle - Uncover the Glow

What I Eat + Train During My Follicular Phase

Carrots 'N' Cake Podcast

Sports Nutrition for Women: How to Fuel Around Your Menstrual Cycle – Alex Larson Nutrition

Cycle Syncing Workouts: A Guide To Exercising For Your Menstrual Cycle » So Fresh N So Green

Follicular Phase Upper Body Workout + Recovery Foods

For Women, The Secret To Great Performance Lies In Their Menstrual Cycle, by Marcus Ranney

20 top Luteal Phase Leg Workout ideas in 2024

FOLLICULAR PHASE Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition

Carrots 'N' Cake Podcast

Carrots 'N' Cake Podcast

Ovulatory Phase Workout - Cycle Syncing Pt.3

5 Tips On How to Lengthen Your Luteal Phase Naturally