409Fitness: Get a good shoulder workout at home or in the gym

12News' Saphire Cervantes and trainer Derek Moore demonstrate a shoulder workout and show how you can train your shoulders at home.

Shoulders Shoulder workout at home, Shoulder workout, Reps and sets

409 Fitness Tracker Screen Stock Photos, High-Res Pictures, and Images - Getty Images

Shoulder Workout - This Will Be Your Favorite Exercise I'm sure of it

6 MIN Quick SHOULDERS Workout At Home (NO EQUIPMENT)

409Fitness

14 Best Shoulder Exercises for Your Home Workout

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14 Best Shoulder Exercises for Your Home Workout

14 Best Shoulder Exercises for Your Home Workout

The Best At-Home Shoulder Workouts: Bodyweight, Dumbbells, Bands

409 Fit (@409fit) • Instagram photos and videos

409 Fitness

WorkoutWednesday! Shoulder workout. #bouldershoulders #fitlife #NuHealth #NuHealthSup…

409 Fitness - Home personal training in a home gym with