Seniors stick with fitness routines when they work out together

Older adults are more likely to stick with a group exercise program if they can do it with people their own age, a new University of British Columbia study has found.

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Slideshow Archives - Kinesiology

Exercise for Seniors Strength Training Workouts: 2 Books in 1 Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Imp (Paperback)

14 Strength and Balance Exercises for Seniors, PDF

Desi today june july 2018 web by Desitoday - Issuu

Balance Exercises for Seniors: 11 Moves to Try

The Best Exercises for Seniors: A Guide to Staying Active in Your Golden Years