PILATES mat workout with CORE SLIDERS (sliding disks), Strength

Intensified ABS & GLUTES PILATES workout at home or outdoors

Core Sliders Full Body Workout feat. Jenna Willis

Intensified ABS & GLUTES PILATES workout at home or outdoors

Pilates gliding

Bear Crawl with Core Sliders

15 Minute SLT Slider Workout for Legs and Glutes

Slider Disc Workout

Review of the Slider X Gliding Discs from Epitomie Fitness

Pilates gliding

PILATES SCULPT GLIDER WORKOUT (FULL BODY)

Challenging Pilates Using Gliding Discs or Socks or Paper Plates