Benefits of wearing a Mala, Prayer Beads, Mantra Repetition
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Similar to praying with rosary beads, meditating with a mala helps calm the mind, regulate blood pressure, deepens the breath and gradually re-direct teh focus of the mind away from daily worries and disturbances towards positive and spiritual thought patterns.
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Rosewood Beads promote healing and improve circulation., Meditation Malas are used for meditation practice to count breaths or mantra repetitions.
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