I cheated my way to toned arms, doing 20,000 bicep curls in 20

It's been almost a week since we've stepped into 2020. How many of you are still going strong with your new year resolutions — or have they started to go south? Getting in shape and having a toned body is one of my goals this year, and instead of just hitting the gym or doing HIIT (High-Intensity Interval Training) workouts

20 Minute Weightless Arm Isolate Workout At-home, no equipment arm toning exercises!

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Arm training made simple #fitness #gym #biceps #armworkout #arms #fyp

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Because of my thin arms I am doing biceps and triceps exercises at home.should I do both exercises at same time and same day? Or should I do them on different day?

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