HOP® Online Workout (on-demand version of the DVD) - Hour of Power®

Since the first Fitness4x4 Workout DVD was produced back in 2005, thousands of people of all ages, nationalities and backgrounds have been following the 'Hour

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HOP® Online Workout (on-demand version of the DVD) - Hour of Power®

Follow the lead of international fitness presenter Geoff Bagshaw as he guides you step-by-step through a total health and conditioning program.

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