How to open up your splits (and why you should care)

Many of us have "get full 180-degree splits" written down on a forgotten New Year's Resolutions list or goals notebook somewhere. We talk about it to our friends, ask our yoga teacher for tips, and dream about that "someday" that your hips finally plunk on the floor. But why do we care about splits this much? Read on to discover our top reasons you should be working on splits.

How to Safely Learn the Splits

How to Do the Splits: Best Stretches and Safety Tips

The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest

FitnessFun N Yoga Studio - You can start your split journey today😊 . . . Repost from @coloringyoga using @RepostRegramApp - 🐵This is how I eventually made my way into the splits.

How to Do Center Splits: 15 Steps (with Pictures) - wikiHow

How to Do the Splits: 5 Stretches, Training Tips, and Precautions

7 Min STRETCH FOR MIDDLE SPLIT & HIP-OPENING

7 Essential Hip Flexor Stretches

How to learn to do the splits – EasyFlexibility

How to open up your splits (and why you should care)

How to Do the Splits: Best Stretches and Safety Tips

How to Do a Split Exercise and Get the Mobility Benefits

How to Do the Splits in a Week or Less: 7 Must-Do Stretches

How to Do the Splits: Training Tips, Instructions, and Precautions