Push-Up Exercise: What type of push-up is best for chest gains?

When we think of bodyweight exercises we instantly think of the push-up, as it's one of the most effective and simple moves you can do and it works not just your chest but also you

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The Active Afroamerican Young Man Is Doing The Push Up Exercise Stock Illustration - Download Image Now - iStock, push up

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The Gym Starter - Empowering Your Fitness Journey, push up

The Gym Starter - Empowering Your Fitness Journey, push up