Dos and don'ts to keep in mind when you start hitting the gym

Whether you're a beginner or a seasoned gym-goer, these tips will help you get the most out of your workouts and achieve your fitness goals. | Health

Exercising with weights also improves your heart health, as it increases blood flow and reduces the risk of various heart problems.

Pay close attention to any pain or discomfort. If needed, take rest for a few days and avoid struggling with pain.

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Doing weight exercises gives you a greater sense of awareness and sensitivity with your body, which makes you feel more free.

You should not feel ashamed for asking help to your gym friends. It will help you perform some extra reps, which will surely help you grow.

Use equipment and machines correctly when exercising, and get proper training if you're using a new or unfamiliar machine.

Use sets reaching transient muscle failure (in a controlled manner) to stimulate muscle growth, but ensure proper supervision and technique.

Being conscious of your posture throughout the day helps prevent injuries and improve overall body mechanics.

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Give each body part equal attention and equal amount of effort.

Use sets reaching transient muscle failure (in a controlled manner) to stimulate muscle growth, but ensure proper supervision and technique.

Exercising with weights also improves your heart health, as it increases blood flow and reduces the risk of various heart problems.

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