Hiking workouts aren't just good for your body – they're good for
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Hiking has seen a sharp increase in popularity since the start of the pandemic.
Hiking for Beginners: 9 Tips to Help You Hit the Trails
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10 Realistic and Achievable Fitness Goals
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Hiking isn't just good for your body — it's good for your mind too
Fitness & Exercise
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Food Health and Exercise, Research
Mental health – News, Research and Analysis – The Conversation – page 34
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Avoid the 5 Biggest Workout Mistakes