Do women need to train differently to men for weightloss? An
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Should women train like men in the gym? Myth: women should train exactly the same way men do. From our experience with hundreds of female clients we’ve found that it’s true that women do best with an intelligent resistance training program with an emphasis on regularly increasing weights, whether your goal is weight loss or […]
Should Women and Men Train the Same?
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Should Women and Men Train the Same?