Agility training may be the key to staying injury-free as we age

Being agile is particularly important later in life, when declining cognitive function, difficulty focusing, and diminished balance can lead to more frequent falls

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Aging Well

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I pronounce you … dead - The Globe and Mail

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My latest for @globeandmail! Thank you to my sources @mackinprof, Eric Lichtenstein, @theathleticphysio and @alison.pushtraining. Link in

The Key Benefits Of Maintaining Good Health As You Age by williamm46004 - Issuu

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Want to be a more fit adult? Exercise like a kid - The Globe and Mail

To my surprise, I discovered the gym is a place where I can belong - The Globe and Mail

9 Reasons Agility Training Is Important (and the Best Training Methods)

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