Bandha Yoga - Scientific Keys to Unlock the Practice of Yoga

Resources - Cedar River Physiotherapy and Rehabilitation Centre - Terrace BC Physiotherapists

Bandha yoga psoas_awakening_series - copia

Upavistha Konasana - Wide-Angle Seated Forward Bend Pose - Basic Joint Positions . • The hips flex, abduct, and externally rotate. • The knees extend. • The ankles are neutral. • The

Bandha yoga psoas_awakening_series - copia

Bandha Yoga - Scientific Keys to Unlock the Practice of Yoga - Muscle of the Week: The Psoas The psoas (iliopsoas) is comprised of the iliacus and psoas major. Pigeon pose works

Awakening the Psoas

Bandha Yoga - Scientific Keys to Unlock the Practice of Yoga

ShoulderStander

Bandha Yoga - Scientific Keys to Unlock the Practice of Yoga - Ardha Matsyendrasana: Lord of the Fishes Pose This twisting pose, reminiscent of the salmon twisting as it climbs upstream, uses

Bandha Yoga - Scientific Keys to Unlock the Practice of Yoga - Muscle (group) of the Week: The Hamstrings The hamstrings are comprised of the semimembranosus, semitendinosus and biceps femoris. Paschimottanasana works

Bandha Yoga - Scientific Keys to Unlock the Practice of Yoga - Eka Pada Bakasana I - One Legged Crane Pose I - Basic Joint Positions . • The shoulders flex, adduct