Chair Yoga for Seniors: Guided Exercises for Elderly to Improve Balance, Flexibility and Increase Strength After 60 (Paperback)

Improve Flexibility, Boost Mobility, and Promote Better Strength in Just a Few Steps - Easy and Simple Chair Yoga Exercises for Seniors Who Want to

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Chair Yoga For Seniors 50, 60 and Beyond: Gentle Chair Yoga and Stretches to improve Flexibility, Balance and Relieve Aches and Pain. Fully illustrated.: O'Connor, David: 9789083268347: : Books