How to Breathe to Improve Cycling & Athletic Performance - Sonya

Being out of breath – that is something all of us have experienced on our bikes.  You can even get out of breath on the descents if you’re really pushing

Yoga for Cyclists

Sonia O'Sullivan: Keeping things simple is key for young athletes – The Irish Times

Breathing Drills for Athletes

Holding your breath during training can improve performance - The

Aging Gracefully, Training Powerfully: Insights from 80-year-old Endurance Coach Joe Friel - Sonya Looney

113: Sonya Looney - The Power of Picking Yourself — PLANTSTRONG

Zen Athletic Performance

How to Beat Indoor Bike Trainer Boredom

How to Breathe Better for Optimal Performance in Sport and Exercise

Breastfeeding and the Endurance Athlete - Prokit