What yoga mat thickness should I get? 3 mm hurts my back. I am a

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There is a clear mention of using a cotton cloth while performing yoga. Why do they market and sell yoga mats rather than simple cotton clothes for doing yoga? - Quora

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Hey yoga peeps. I'm 66 and gently getting back into yoga after neck surgery. What are some suggestions for a lightweight but supportive mat for the gym? - Quora