When thinking about the upper arm, the biceps and triceps are the

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Two rounded muscles compose the form of the buttocks: the gluteus medius and gluteus maximus. The tensor fascia latae forms the hips. Notice how these muscles fit the shapes of the bony

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When I work my triceps, I never get a pump or soreness. My biceps always get one and feel sore. I've tried low weight and heavy weight and have no idea why

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