What is the optimal heart rate to maintain during aerobic exercise for weight loss purposes? - Quora

How much fat can be lost in a week if one only does cardio exercises? Is it unhealthy or risky to do so? - Quora

Can 30 minutes of daily exercise improve weight loss? - Quora

What does your heart rate have to be to be considered cardio? - Quora

What is the optimal heart rate to maintain during aerobic exercise for weight loss purposes? - Quora

Is an hour of cardio a day enough? - Quora

Does cardiovascular exercise make you lose muscle mass? - Quora

Is it better to run at a constant speed or do intervals while on a treadmill? - Quora

Is 30 minutes of cardio every day good or bad for a lean bulk? I'm trying to stay as lean as possible in this bulk. - Quora

If your heart beats many times in a minute, do you think you can control your heart beat making it faster or slower whenever you want? - Quora

How many days a week should one engage in aerobic exercise for optimal health? - Quora

Can you lose fat with HIIT cardio only and deficit with enough protein? - Quora

What is the relationship between weight loss and heart rate, and how can understanding this link help individuals achieve their weight loss goals and improve their overall cardiovascular health? - Quora

Is stair climbing good for weight loss and getting in shape? Will my thighs get thin? - Quora

How to lose 15 kg of weight in 3 months - Quora

What are the benefits of using an elliptical daily? - Quora