Get ready to feel the burn with the Pilates Single Leg Kick! Lying prone, alternate kicking each leg towards your glutes, activating your…

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Uncategorized – Jo Pollard Physio

All the summer vibes in the studio! Big Announcement 📣 New product line 🚀 coming to the boutique on Monday am. You won't wanna miss the s…

Club Pilates

Want Sexy Glutes? No Gym Needed - Try These Quick Bodyweight

How Long Does It Take For Your Butt To Grow? Facts And Nothing But

20 top Effective adjustments in Pilates for beginners ideas in 2024

Struggling with engaging your deep core and pelvic floor properly e

Club Pilates