What is the Squat Jump Test and why use it? - Driveline Baseball

If you haven’t read our High Performance assessment summary blog, it is a good place to start. The Squat Jump (SJ) test is used to assess lower-body

Squat Jump

What is the Countermovement Jump (CMJ) Test? - Driveline Baseball

Why jump testing is important for baseball players – Human

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What is the Countermovement Jump (CMJ) Test? - Driveline Baseball