How to Do the Seated Weighted Chinup to Build Serious Strength
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The seated weighted pullup is a useful exercise variation to build a baseline of strength and technique for standard reps or to get used to pulling weight.
The seated weighted pullup is a useful exercise variation to build a baseline of strength and technique for standard reps or to get used to pulling weight.
SEATED PULL UPS
How to Do the Seated Weighted Chinup to Build Serious Strength
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