Leg Lifts on the Foam Roller–Two Ways to Challenge your Core

There are two ways to do Leg lifts on the foam roller, and both ways challenge your core muscles. You might recall my earlier post on how to do Leg lifts on the floor. Doing Leg lifts on the foam roller is very similar, except the addition of an unstable surface makes the exercise more challenging.

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Leg Lifts on the Foam Roller–Two Ways to Challenge your Core – Custom Pilates and Yoga

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static01.nyt.com/images/2022/07/26/well/13WELL-FOA

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