If you workout from home or have a smaller gym this is a great exerci, At Home Workouts

423 likes, 11 comments. “#If you workout from home or have a smaller gym this is a great exercise to incorporate! Alternative for leg extension machine! ✨🦵🏼 ALSO let’s normalize your legs flattening out to the size of Australia when you’re sitting 😂🤣😅 Coaching link in bio! Grateful for all of you! 🫶🏼”

Lower Body Exercises Leg Exercises at Home

Mini Workouts Are a Great Option When You're Short on Time

7 Reasons to Workout at Home Instead of the Gym – Johnson Fitness and Wellness

6 Ways to Boost At Home Workout Calories - FitOn

The 7 Best Compact Home Gyms of 2024 - Sports Illustrated

Gym Machine Workout Routine For Beginners

8 Hamstring Exercises You Can Do at Home - PureWow

Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout

Mini Workouts Are a Great Option When You're Short on Time

Chest Exercises at Home, Upper Mid Lower Chest

5 of the Best Glute Exercises You Can Do at Home