5 rules to get a six-pack, told by women with crazy strong cores

More and more women are now training to sculpt washboard abs. It is absolutely hard to get ripped abs. They can be compared to the casanova of the fitness world: extremely desirable, very unattainable. Yet, hard work and patience can help one get them. Experts believe that abs may take a few months to an entire year to carve. However, there are certain golden rules, which we gathered from the women who have done it, that can help you get them quicker.

22 of the Best Ab Exercises and Ab Workouts To Get a Strong Set of Abs

How Brooke Wells Trains Her Abs As CrossFit's Fifth 'Fittest Woman on Earth

Complete Guide to Abs Anatomy and Exercises for Abs and Core

The Best Six Pack Abs Guide (Updated 2024)

How To Get 6 Pack Abs With No Equipment (DO THIS ANYWHERE!)

static.ffx.io/images/$width_620%2C$height_349/t_cr

9 Core Exercises That Get You Closer to Six-Pack Abs — Joan Pagano Fitness

How is the app “6 Pack Abs” in 30 days? - Quora

34 Pounds In 8 Weeks: How I Got 6 Pack Abs and Dropped to 5.4

How to Get 6 Pack ABS Fast – Tips for Men and Women

Comparing Female Bodies - is there one perfect shape? - Blogilates

Can I get six-pack abs if I follow only diet and no ab exercise

10 Signs You Have a Weak Core Strength - How to Fix It