My short stint with Bikram Yoga – Yogitastic

According to Dictionary.com, Bikram Yoga is "a type of hatha yoga characterized by a set series of postures and breathing exercises, performed in a very hot room." It's the "very hot room" part that has most people talking. 105 degrees to be exact. When you first walk into a room heated up to 105 degrees,…

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Starlyte Yoga - FRIENDS AND YOGIS! I have an EXCITING ANNOUNCEMENT…. I'm adding to my yoga teaching schedule… I'll be teaching yoga Sunday's 10:30 am in Spanish Fork again at @the_core_utah Pilates

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It will take Practice , it will take patience but once you 've got it down your whole attitude and outlook on life and about people wil