ECU Less gym time, same results: Why 'lowering' weights is all

Good news for all: you may be able to cut your weights routine in half and still see the same results, if you know how to efficiently work your muscles.

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How lowering weights and less gym time can give you the same kind of muscles

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How To Get FASTER Results At The Gym

Do you even lift? Lowering weights may be faster route to muscle growth