Iyengar yoga balance. Fit caucasian woman in purple leggings practice warrior pose III using a chair, Virabhadrasana III, isolated on white. Stock Photo

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Virabhadrasana III requires balance which comes from proper extensions of the spinal muscles. The foundation for balancing is laid in poses like Vrksasana and Ardha Chandrasana, when finally, in Virabhadrasana III the

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Young woman practicing Iyengar yoga using chair and blocks on purple studio. Female yogi in urdhva dhanurasana or back bend with props. Flexibility, healthy exercise concepts Stock Photo

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