How to protect our back during strength training at the gym

Lower Back Pain (LBP) is a major public health issue globally, and according to data provided by the Global Burden of Diseases (GBD) study 2019, “the incidence and YLDs (years lived with disability) rate of LBP were slightly decreased from
Lower Back Pain (LBP) is a major public health issue globally, and according to data provided by the Global Burden of Diseases (GBD) study 2019…

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⏰ Gym Tips Posted Every Day!⏰ on Instagram: 💪𝗕𝗔𝗖𝗞 𝗗𝗔𝗬 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦!💪 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝘁𝗵𝗮𝘁 𝗰𝗼𝘂𝗹𝗱 𝘂𝘀𝗲 𝘁𝗵𝗶𝘀👇 - 𝐎𝐔𝐑 𝐏?…

Human Kinetics on Instagram: When picking up a weight, you must brace your abdominal muscles to protect your spine and transfer the forces to the proper areas to be successful in your

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5 ways to protect your back when strength training

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