Core training for pole dancers (Part 3: Iron X fundamentals) – The Pole PT
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TUTORIAL: Iron-X Pole Move Human Flag Progression
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The Pole PT – Strength and Conditioning for Pole
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The Pole PT – Strength and Conditioning for Pole
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Core training for pole dancers (Part 3: Iron X fundamentals) – The Pole PT
BEGINNER CORE WORKOUT (Pole Dance workout. 3 min to Shredded SIX PACK ABS)