Cold water plunging taught me: 'I wasn't fragile, I was resilient

Despite initial discomfort, many say the mental and physical benefits are what keep them coming back.

Excerpt from Fauna Penguin Random House Canada

Brain by Design — The Psychology of Cold Plunging: What I learned

Oh no! I'm sorry to report that cold plunges are great

How To Do Cold Plunge Correctly - Dr Andrew Huberman

How cold water became my solid ground

Oh no! I'm sorry to report that cold plunges are great

What are the health benefits of a cold plunge? Scientists vet the

Think Cold Plunges Seem Drastic? Try Doing It Every Day. - The New

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getinthesea – Pass the Salt

Starstruck: A Memoir of Astrophysics and Finding Light in the Dark

Cold Plunge: Wellness trend more popular than ever, boasting

What are the health benefits of a cold plunge? Scientists vet the

How cold water became my solid ground