Open your ribs, open your mind. - Nutritious Movement

We all can use better shoulder, rib, and waist mobility for optimal breathing. I'm going to teach you a stretch that helps. Side Bend: Standing up in your own personal version of “straight”, reach your…

Exercises to ease your back pain, restore your health

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Thoracic Spine: What It Is, Function & Anatomy

Try These Chest-Opening Yoga Poses for Better Posture

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Patient education - Spinal Injury - UF Health

Everything You Need to Know About Heel Taps

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Shavasanah with a bolster Health fitness, Health, Yoga