The Swan Dive on the @merrithew Pilates Reformer works the full body, targeting the back and core muscles, abs, hamstrings, and glutes…

11 likes, 4 comments - pnmkuwait on February 11, 2023: "The Swan Dive on the @merrithew Pilates Reformer works the full body, targeting the back and core muscles, abs, hamstrings, and glutes wh"

Swan Dive on the reformer is not only fun to perform, but its an extremely beneficial back extension exercise that strengthens the back muscles

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Swan Dive on the reformer is not only fun to perform, but its an extremely beneficial back extension exercise that strengthens the back muscles

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