12 Tips on How to Foam Roll Effectively - Purpose of Foam Roller - Gaiam

Here are the 12 tips on how to foam roll effectively. A perfect complement to your daily yoga practice. Learn the purpose of foam rollers today!

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The CanDo Blue Round PE Foam Roller is terrific for muscle restoration, massage therapy, sport recovery, and physical therapy. This roller offers a

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GROOVED COMPACT FOAM ROLLER: The Gaiam Grooved Roller is designed to cradle the spine, calves or arms for deep muscle release. It's lightly textured

Gaiam Restore Grooved Foam Roller - Cradles The Spine, Calf, or Arms for Deep Muscle Release - Lightly Textured with Padding for Gentle Massage - 8 L

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