Diamond Sit-Up I'm a CrossFitter, and These Are the 12

Why I do it: Also known as AbMat sit-ups, we usually place an AbMat cushion under our lower back when doing this move. It works the upper, middle, and lower
When I walked into my CrossFit box for the first time, I was so inspired by all the female athletes. Their strength, speed, determination, and all-around

12 Situps to Sizzle Your Core

CrossFit View - 12 days of Christmas Invictus style: 1 lap (300m row or 300m run) 2 Snatches (155/105) 3 Thrusters (155/105) 4 Muscle Ups 5 Burpees 6 T2B 7 C2B 8

The 10 Best Budget Home Gym Setups I've Ever Seen

Diamond Sit Ups

Forget the gym — you just need a kettlebell, 4 moves and 20 minutes to build muscle all over

The Basics of Fitness Might Be Boring But They're Incredibly Effective, by Thomas O'Grady, In Fitness And In Health

New video with @_hannahmorris_ featuring @c4hp about finger strength feats is live on now! Link in my bio to check it out. Was p

The Only 12 Calisthenics Exercises You Need to Know

12 push-up variations to help you break through a funk and build upper body strength & size - The Superhuman Lab

Finer Form Gym-Quality Sit Up Bench with Reverse Crunch Handle - Solid Ab Workout Equipment for Your Home Gym. More Effective than an Ab Machine or Ab

with Joe Stolzer, Manhattan College Strength and Conditioning Coach;, 5-Star Basketball Camp instructor; 20+ years working with NHL, NBA, NFL and MLB

The Difference Makers: 50 Exercises for Optimum Strength

Day 12: 30 Min STRONG ARMS & ABS Dumbbell Workout [Strength + Sculpt] // 6WS3

Diamond Sit Up

🤯 Bet you didn't think I had tips for AbMat sit-ups! Well, here's a f

The Best Rhomboid Exercises to Build Upper Back Strength