Chair Yoga 15 minutes routine for all levels - great for beginners & seniors

This Chair Yoga 15 Minutes Flow includes Goddess pose, warrior 2, reverse warrior, and side angle all seated. Class Suitable for all levels

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Chair Yoga Weight Loss for Seniors: 15 Minutes Chair-Assisted Core Strengthening Workout Routine For Older Adults With Zero Equipment

Chair Yoga Weight Loss for Seniors: 15 Minutes Chair-Assisted Core Strengthening Workout Routine For Older Adults With Zero Equipment Beyond a Chair

Forget dumbbells — this chair workout builds full-body strength in just 15 minutes

Chair Yoga for Seniors & Beginners

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