Chair Yoga 15 minutes routine for all levels - great for beginners

This Chair Yoga 15 Minutes Flow includes Goddess pose, warrior 2, reverse warrior, and side angle all seated. Class Suitable for all levels

Forget dumbbells — this chair workout builds full-body strength in just 15 minutes

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Claire Cunneen On LinkedIn: #yogateachertraining, 45% OFF

Chair Yoga 15 minutes routine for all levels - great for beginners & seniors