Wellness Warriors: Finding mental wellness through yoga - Good Morning America

Yoga instructor Shawandra Ford teaches Memphis, Tennessee, youth the power of mental wellness through yoga.
Yoga instructor Shawandra Ford teaches Memphis, Tennessee, youth the power of mental wellness through yoga.

7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age

15 Benefits of Yoga for Calming Your Mind and Moving Your Body

Ministry of Yoga – Yoga Studio in Lisbon, Portugal, offering Vinyasa Flow, Hatha and Yin styles of Yoga taught in English

NEWS

Beth Shaw

Wellness Warriors: Finding mental wellness through yoga - Good Morning America

Go Outside: Yoga Tips for Physical, Mental and Emotional Wellness - YogaUOnline

Yoga poses for two people: Easy routine for you and a partner

Wellness Warriors: Using music to help with healing - Good Morning America