F/23/5'2 [117-113 = 4 lbs] (not watching my weight) I have been going to the gym for 6 months and see little improvement. What am I doing wrong ? : r/progresspics

I have lost 24 pounds in the 4 ½ months I have been coming to Individual Fitness. What means more to me than the number on the scale is how much my

F/33/5'6” [112lbs > 135lbs = 23lbs gained] Coming up on my 4 year lift-aversary. Never skipped a session unless I was sick or on vacay. Weight training has been the best thing

F/24/5'1” [136>105=31 lbs] (9 months) I haven't taken a progress pic in a while. I'm so glad I did! Family is just now asking if I've lost weight 🙄 : r/progresspics

Tracking your Fitness Progress without the Scale - Sublime Reflection

Started at 117 lbs. Hit my goal weight of 105 yesterday. I'm exactly 5'1 and a half. About 5 months in between photos. I feel so much better, physically and mentally. : r/PetiteFitness

F/32/5'2” [155lbs > 128lbs = 27lbs] I reached my original goal weight! 15 months of running, weightlifting and cooking my way through a pandemic. Today I celebrate by getting my vaccine!! : r/progresspics

F/23/5'4 [145 > 130 = 15 lbs] I reached my goal weight this morning. I didn't take any true beginning progress photos bc I didn't think I would actually stick with it.

F/30/4'11” [105lbs < 112 = +7lbs] I gained some weight between last year and this year : r/progresspics

F/23/5'2 [117-113 = 4 lbs] (not watching my weight) I have been going to the gym for 6 months and see little improvement. What am I doing wrong ? : r /progresspics

F/25/5'4 [155 > 117lbs = 38lbs] (7 months) When you feel like giving up, remember why you started in the first place. : r/progresspics

Pin on Health & Fitness

F/21/5'1” [117 lbs > 105 lbs = -12 lbs] Not a ton of weight, but on my small frame, it made a huge difference. Dealt with some mental health issues earlier this

Solved Vertical Acceleration 1. A 145 lb person is in an