Seated leg curl. An isolation exercise. Target muscles: Hamstrings (Biceps Femoris, Semimembranosus, and Semitendinosus). Synergists: Gastrocnemius, Gracilis, S…

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Leg curls target the hamstrings (biceps femoris, semitendinosus, and semimembranosus) and calf muscles (gastrocnemius and soleus muscles). When lowering

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