Only lost ten pounds? This is what ten pounds of fat looks like [image] : r/GetMotivated

F/28/5'4[145>135] 10lbs (only ten pounds, but a lot of hard work over a long time) : r/progresspics

Accountability This is me. Disgusting, no? I have a plan. I figure this would be a good way to hold myself accountable for my impending weight loss. I'm really going out on

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How do I break this vicious cycle? : r/GetMotivated

Image] This quote by Lexi Reed, aka #fatgirlfedup, really hit home for me. She lost 312 pounds over the course of two years through diet and exercise alone 😲. You can do

F*ck Being Fat: Solve your weight problem once and for all with math and willpower by Alan Roberts

Patience : r/GetMotivated

John Allaire Loses Over 300 Pounds in Incredible Transformation - Muscle & Fitness

100-Pound Weight-Loss Transformations

What Does 10 Pounds of Fat Look Like: Exploring the Visuals, by Healthymeofficial

The Fall Fitness & Food Issue by IMPACT Magazine - Issuu