Not All Sleep is Equal When It Comes to Cleaning the Brain

New research shows how the depth of sleep can impact our brain’s ability to efficiently wash away waste and toxic proteins. Because sleep often becomes increasingly lighter and more disrupted as we become older, the study reinforces and potentially explains the links between aging, sleep deprivation, and heightened risk for Alzheimer’s disease.

Why our thoughts turn negative before we go to bed - ABC Everyday

Why Sleep is Important as One Ages - Linda Leier Thomason

Can't Sleep? Your Diet May Not Be Helping. - Arlington Magazine

The Power of Somatics before Sleep

EFPSA - European Federation of Psychology Students' Associations

Sleep and Aging: Improving Sleep Quality in the Elderly

What Is REM Sleep and Why Is It Important? - The New York Times

Best Sleeping Position for Your Health

What Is Deep Sleep and How Much Do You Need? - Sleep Advisor

Frosted Flakes: An Ailing Nebraska Coach And A Better State Slogan

Not all sleep is equal when it comes to cleaning the brain

Our Brain Has Its Own Cleaning System!

Victoria's Daughters - Barbara Oakley

Not Feeling Like Yourself? How To Get Out of a Funk

What is causing COVID brain fog?